David's Training Blog: 1600 Meter Swim

Monday, September 19, 2011

1600 Meter Swim

Lunchtime Swim.

400 meters with pull buoy in 6:54
400 meters free style in 7:28
400 meters kick in 6:39
400 meters free style in 7:11.

Overall a great workout.

No comments:

Post a Comment

1 Timothy 4:8 - For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.

Philippians 4:13 - I am able to do all thing through Him who strengthens me. - HCSB

Colossian 3:23 - Whatever you do, do it enthusiastically, as something done for the Lord and not for men - HCSB

Hebrews 12:11-12 - “No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it. Therefore, strengthen your feeble arms and weak knees.” - NIV

2 Timothy 4:7 - "I have fought the good fight, I have finished the race, I have kept the faith." - HCSB