Training Week Ending April 28, 2012

A much needed recovery week after my 70.3 last weekend.  I was also traveling so it forced me to take it easy as well.  No bike and no pool to swim.  I ran 3 days this week, Tuesday, Wednesday and Thursday.  Today I went for an easy bike ride of 19 miles.  Back to my normal schedule next week and will get some good speed work in on the bike.  I will probably even ride indoors on Thursday to get great controlled workout.