Today, I went out for a tempo run. 1 mile WU followed by 3 miles at a 6:43 pace; slightly faster than I want my tempo run to be. I am going to try and run a 1:30 HM in November, if I can run that weekend. My son has soccer state finals that same weekend and of course if he makes it I will be going to the soccer game and not the HM. I will have to look for another HM if I can’t run it.
Happy Training
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