I had a good week of training. I hope I haven't done too much this week.
Monday: The day after the race I spent 30 minutes spinning on the bike, nothing hard just an easy spin.
Tuesday: 2 mile easy run.
Wednesday: 5 mile easy run.
Thursday: 20 mile easy bike ride on rollers with no resistance.
Friday: This may be where I over done it. 7 mile run, felt fine and ran much faster than I should have.
Saturday: Was suppose to be 85 minutes on the trainer. I was doing the Sufferfest video "Hell Hath No Fury". When I hit the first attack my legs just didn't have any pop. I ended up dropping to the small chainring and slowed it down trying to keep it easy. Legs just weren't going to have any of it so I decided to call it quits after the first 20 minute interval. I figured better to play it smart. I have a race in 3 more weeks.
Sunday is a scheduled rest day.
Happy Training everyone.
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