I had a great swim today. The longest swim this year. There were 4 guys in the pool today just swimming laps around me. Made me realize how slow I really am. I am use to being the fastest person in the pool and I am not fast by no means.
W/U
2 x 200 meters
Free/Pull/Free/Kick
MS:
100 m free
200 m pull
300 m free
400 m pull
300 m free
200 m pull
100 m free
C/D - Easy 200 m
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