Wow! How fast we gain weight when we continue to eat and stop training. I am still eating as though I am training 10 plus hours a week. I reached 195 pounds when I weighed myself this week. It is time to lose the weight and I know it will be tough between Thanksgiving and Christmas coming.
My goal is two-fold. 1) I would like to get down to 175 which is less than my Ironman Louisville race weight and 2) I would like to start training harder and longer and focus more on running than cycling. I think I can make up more time on the run than i can on the bike.
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