Today’s swim was dedicated in memory of Loretto Ziegler, bladder cancer.
Today I was scheduled for a 4000 meter endurance swim. My longest swim during my training. It was a distance I wasn’t sure how well I would do on it and today was my second time swimming this distance. Since my legs were still in recovery mode I thought I would do part of the swim with the pool buoy. I started out with 1000 meters with pool buoy and then 1000 freestyle and repeat. I took splits every 500 meters and my times just kept getting slower and slower. I was happy with the overall times as it was a few seconds faster than my previous 4000 meters. I hope I can be more consistent in the pool over the last few weeks of training.
Happy Training everyone!
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