In memory of Mary Lou Mitten and Bernadette Hale, breast cancer.
Today I did a bike / run brick workout. I got stuck in the rain and sleet on the bike at about mile 20 and took the short route home in the rain. Once I got back to the office I change and headed out for a run. I had a great run and averaged a 7:30 pace with each mile being faster than the previous. It was a great workout.
Happy Training Everyone.
Wednesday, July 27, 2011
In honor of Jason Thomas; currently fighting sarcoma cancer and in memory of Herman Head.
I started the day off with a 5 mile recovery run at a 9 minute mile. It made for a good run. It always hurts for some reason when I run at a 9 minute pace.
At lunch I went to the pool for a 2000 meter swim with the main set being 16 x 50 meter repeats starting every 65 seconds which gave me about a 15 second rest between sets.
Happy Training Everyone!
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