I am not doing so good at watching what I am eating. My goal is 2400 calories a day, regardless of exercise. I know some days I will have more based on how long I train for the day, but right now my training isn't all that long in duration.
Day 1 - 2500 calories; 8 mile run
Day 2 - 2800 calories; no exercise
Day 3 - 3400 calories; no exercise
Day 4 - 2250 calories; no exercise
At least I had one day below my goal.
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