David's Training Blog: Day 5

Monday, November 14, 2011

Day 5 - Weight Loss

I did good again today in eating. I am just under 2300 calories for the day, as long as I don't snack anymore.

I also got in a short brick workout of 14 mile bike (19 mph) and 3 mile run (7:25 pace).

Finished the day off by getting a tattoo.

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1 Timothy 4:8 - For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.

Philippians 4:13 - I am able to do all thing through Him who strengthens me. - HCSB

Colossian 3:23 - Whatever you do, do it enthusiastically, as something done for the Lord and not for men - HCSB

Hebrews 12:11-12 - “No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it. Therefore, strengthen your feeble arms and weak knees.” - NIV

2 Timothy 4:7 - "I have fought the good fight, I have finished the race, I have kept the faith." - HCSB