Today was suppose to be a recovery run. Two days after my Olympic Distance Triathlon and my legs are feeling every bit of the work I put in on Saturday.
The training plan called for an easy 6 mile run. I managed to do the easy part, just not the 6 mile part. I ended up running 7.8 miles. I felt fine heading out, just heavy legs and they were feeling better as I was running. Before I knew it I was almost 4 miles into the run. I still had to turn around and run back. Oops! Pay attention to what you are doing. Follow the plan, not the people you are running with.
Silly boy, nobody to blame but yourself. Now for an "EASY" ride tomorrow.
No comments:
Post a Comment