I started this morning off with a 20 minute warm-up bike ride on the rollers. I stopped stretch good and then headed out for an hour run with a co-worker. We had a great run at conversational pace.
The Details:
| Distance: | 6.80 mi | |
| Time: | 1:00:34 | |
| Avg Pace: | 8:54 min/mi | |
| Elevation Gain: | 259 ft | |
| Calories: |
| |
| Avg HR: | 136 bpm | |
| Max HR: | 162 bpm | |
| Avg Run Cadence: | 88 spm | |
| Max Run Cadence: | 97 spm |
At lunch I headed to the pool for a 1600 meter swim. I felt good today in the pool. I worked on my breathing as not to rotate too much when breathing. I concentrated to keep one goggle in the water or just breaking the plane of the water.
The Details:
W/U: 200m with pull buoy
M/S:
50m w/20 sr100m w/20 sr
150m w/20 sr
200m w/20 sr
150m w/20 sr
100m w/20 sr
50m w/20 sr
200m kick with fins
4x25m sprint with fins w/25m kick recovery
C/D: 200m
I would have to say it was a great day of training. I am looking forward to tomorrow’s workouts. I am truly blessed by God.
Happy Training Everyone!
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