Run and Swim Workouts

An 8 mile run this morning at a conversational pace.  I am starting to enjoy getting out there and running with someone, for years I couldn’t get anyone to run with me on a regular basis.  The run included several nice little his that just wore me out this morning for some reason.  I struggle to get up them.  I assume it was because of the temperature and humid or maybe it was because of the way I ate all weekend and I was feeling it this morning.

Run Details:
Distance: 8.25 miles
Time: 1:12:01
Avg Pace: 8:43
Avg HR: 142
Max HR: 172
Elevation Gain: 418

Weather:

Temperature: Min./Max.: 62.2 °F/62.9 °F
Humidity: 90.1%
Dew point: 59.9 °F
Wind Speed: 14.8 mph

At lunch I headed to the pool for a 1600 meter swim.  It has been 5 days since I have been in the pool and I felt every bit of it.  I am happy with my efforts though in the pool.  My times are coming around.

Swim Workout:
W/U: 200 meters free
M/S:
   2 x 500 meters free w/30 sr  (9:06 & 9:11)
   50 meters breast
   200 meters with paddles & Pull Buoy
C/D: 100 meters with PB / 50 meters breast

Swim Details:

Distance: 1600 meters
Time: 32:16
Avg Lap (50m): 60 seconds

Happy Training Everyon!