What a beautiful sun rise this morning. I wish I would have had my camera with me. Everytime I get to watch a sun rise I praise my God for his creation. It is even better when I can enjoy it while running. God is great!
This morning's run was 6.3 mile hill work out. I ran through my neighborhood which is a little over 2.7 mile loop including various distance and grade hills. So I decided to pick-up the pace up the hills and recover on the downside. It made for a challenging hill workout.
Details:
Distance: 6.3 miles
Pace: 7:59
Elevation Gain: 362
Avg HR: 158
Max HR: 185
Outfit:
Brooks Shorts
Brooks LS Shirt
Brooks Nightlife Jacket
Brooks Gloves
Brooks Hat
Brooks Defyance 4 Shoes
Weather:
Temp: Min./Max.: 34.5 °F/35.2 °F
Humidity: 86.9%
Dew point: 31.8 °F
Wind Speed: 0.0 mph
Happy Training Everyone!
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