I went out for an easy 5 mile recovery run. To help me keep the run slow I set my watch to warn me whenever I went over my 60% HRR (149). For me running with a HR that low is difficult especially when I hit some of the hills. I did a fairly decent job at keeping it below 149. I ended up running 5.25 miles at a 9:21 average pace. My heart rate averaged 138 but I did spike as high as 159 early in the run.
Nutrition:
Pre-Workout: Plain Bagel / CeraSport EX1 and Base Amino
Post-Workout: CeraSport EX1
Weather:
Min./Max.: 57.3 °F/57.5 °F
Humidity: 97.5%
Dew point: 57.1 °F
Wind Speed: 3.6 mph
Precipitation: 0.1mm
Workout#2
At lunch I headed to the pool for a swim. I decided to conduct a 1000 meter time trial to see where I am currently. I knew it would be off my normal 1000 meter swim since I haven’t been swimming on a regular basis, but I was slightly disappointed in my time. On the bright side, I have no place to go but up. Today’s workout consisted of:
W/U: 200 meters steady / 1 min rest
Main Set:
1000 meter time trial / 1 min rest (19:42): Over 1 minute slower than I anticipated; unless I miscounted my laps, but I don’t think I did.
4 x 50 meters with 10 sr
C/D: 200 meters with PB.
Happy Training Everyone!
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