5 x 6 minute HIM speed with 2 mile run

This morning I worked on my LT on the trainer.  I did 5 x 6 minute intervals at HIM speeds with a 2 minute easy recovery.  I ended up riding slightly slower than I wanted for the first 4 intervals while I was studying for my test today but I pushed pretty good on the last set.  I just wasn't focused for the first 4 intervals to keep the speed up.  After I finished on the trainer I headed out for a 2 mile run.