I didn't write about i last night but I did get a 6.75 mile run after class.
I got on the trainer this monring riding 4 x 5 minute intervals in HRZ 2. I am not trying to kill myself this week. I just wanted to keep it easy but still trying to get at least an hour of training in everyday. I watch Ironman Kona 2011 up until the pros finished and then off the bike and out for a short run.
Bike Details:
Distance: 13.11
Time: 42:55
Avg Speed: 18.5
Avg HR: 149
Max HR: 164
Avg Cadence: 78.8 (Oops didn't know I was pedaling so slow)
Max Cadence: 97.7
Run Details:
Distance: 2.55
Time: 21:23
Avg Pace: 8:21
Avg HR: 143
Max HR: 157
Happy Training.
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