Spinervals - Aero Base Builder 1

"I pursue as my goal the prize promised by God’s heavenly call in Christ Jesus."  - Philippians 3:14

Less than 12 hours after my time trial I did the Spinervals Aero Base Builder 1.  I had a great workout keeping my HR a good 10 - 15 beats below my lactate threshold.  I was definitely feeling the time trial from last night though. 

The Details:

Distance:  25 miles

Time: 1:22:24

Avg Speed: 18.2

Avg HR: 136

Max HR: 158

Avg Cadence: 94

Happy Training Everyone!