Day 36 of the Mile-A-Day Challenge. Two mile run this morning at a nice and easy pace.
I was up at 5:30 and checked my resting heart rate. Good news is that it is down 2 more beats than it was last week. I must be doing something right to keep the RHR going down each week. I am still about 6 beats away from my lowest RHR recorded of 48.
I use Sporttracks to keep track of my training and I just recently download the Training Load add on for it. I am going into a recovery week so we will see if I can get my Training Stress Balance into a positive number again. Here is a snap shot of the chart. It is very confusing to read and I have been trying to figure out all of the charts. I think I got it now. I will post another blog discussing the Training Load add on in the near future.
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| Training Load - February 2, 2012 |
Happy Training Everyone!
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