Today’s swim was dedicated in honor of Leon Buchanan, currently battling cancer and today’s run was dedicated in honor of Judy Buchanan, breast cancer.
This morning I headed to the pool for a 4000 meter endurance swim. The idea this morning was to swim steady from start to finish taking splits every 500 meters. My splits were 9:19, 9:23, 9:19, 9:24, 9:21, 9:20, 9:22, and 9:18. I am pleased with the consistency of my splits.
At lunch I headed out for a 7 mile run. The goal was to just keep it steady and not allow the pace to drop due to the heat. I carried a bottle of water and filled it up again after 4 miles. It was definitely hot but I was able to keep a steady pace and in fact progressively picked up the pace each mile.
Weather Report: Min./Max.: 87.4 °F/88.0 °F; Humidity: 66.5%; Dew point: 75.3 °F; Wind Speed: 8.3 mph.
Happy Training Everyone!
No comments:
Post a Comment