Today’s training was dedicate in memory of Lee Sheaffer, lung cancer Chip Coffman, who lost his battle with cancer on 8/7/11.
Today I went out for a nice easy 24 mile bike ride. The intent was to keep it easy. I didn’t want to ride much faster than 17 mph. I did start out a little fast and then slowed it down. It made for a nice comfortable ride. Only a few more cycling workouts before Ironman Louisville. J
At lunch I went to the pool for a few quick sets; I did 4 x 400 meters intervals with 90 seconds of rest. They turned out to be nice a fast, much faster than I anticipated. Each of them in the 6:40s. I finished the workout with a total of 2200 meters.
Happy Training Everyone.
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