The goal this morning was to run 7 miles at an 8 minute pace. I had a great run and ended up running slightly faster averaging 7:51. I tryed to keep the pace as steady as possible once I got started. I clocked the first mile at 7:37 which I knew was much faster than my goal pace. I was just running by feel and once I looked at the split I knew I had to slow it down a bit. The second mile was 7:49 which was better but still not where I wanted it. The remainder of the splits were: 7:53, 7:55: 7:49: 7:52, and 7:53.
Weather:
Temperature Min./Max.: 51.1 °F/51.3 °F;
Humidity: 88.7%;
Dew point: 47.6 °F;
Wind Speed: 3.4 mph
Outfit:
Shorts: Brooks
Shirt: Beach2Battleship long sleeve race shirt
Shoes: Brooks Defyance 4
Hat: Brooks
Compression Sleeve: Zensah (Right Calf only)
Happy Running Everyone!
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