Six Mile Run

This morning I headed out for a 6 mile run.  The plan was to run at an easy pace of 9 minute miles.  Well I didn't do such a good job of running at 9 minute mile.  I ended up running an 8:37 pace.  I am happy with the pace just because I averaged 143 for a heart rate which is about 65% of my heart rate reserve.  My heart rate maxed out at 165 which is 71% of heart rate reserve.

Overall I would say the run was a success although I did not meet my original goal of 9 minute miles.

Weather:
Temperature: Min./Max.: 42.6 °F/42.6 °F
Humidity: 84.8%;
Dew point: 38.1 °F
Wind Speed: 0.0 mph

Outfit:
Shorts: Brooks
Shirt: Asics LS
Jacket: Asics
Shoes: Brooks Defyance 4

Thank you Jesus for these words this morning.

Isaiah 40. 
²⁸ Do you not know?
Have you not heard?
The LORD is the everlasting God,
the Creator of the ends of the earth.
He will not grow tired or weary,
and his understanding no one can fathom.
²⁹ He gives strength to the weary
and increases the power of the weak.
³⁰ Even youths grow tired and weary,
and young men stumble and fall;
³¹ but those who hope in the LORD
will renew their strength.
They will soar on wings like eagles;
they will run and not grow weary,
they will walk and not be faint.

Happy Training Everyone!