Wow - How easy it is to get out of shape! I need to start putting in the workouts on a daily basis.
I tryed to do the Spinnerval Lean and Mean workout and I didn't make it but 30 minutes into it before I had to call it quits. Legs were on fire. I only made it to the top of the first pyramid. So I guess I need to start working on my base versus trying to kill myself. Time to break out the indoor cycling book and work on my endurance.
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