Today I decided to commute to work followed by a 25 mile ride with a guy from work that just bought a bike so the ride was real slow but it was a good ride. At the end of the day I had to commute back to the truck.
Total for the Day:
Distance: 51.1
Time: 3:13:47
Avg Speed: 15.8
Avg Cadence: 89.5
Avg HR: 164
Max HR: 181
Happy Training Everyone.
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