"Wait for the Lord; be strong and take heart and wait for the LORD." - Psalm 27:14
An early morning ride this morning filled with some nasty smoke from burning the underbrush. My stuff still smells like smoke. Despite the smoke I still had a great ride. I rode from the office out sunshine road to coal range and back. I love riding those hills. I was able to keep up my speed averaging almost .8 mph faster than last week and my avg HR was slightly lower. Nice! So much fun push beyond what I could do on my own. Thank you Jesus.
Once I finished the bike leg I changed clothes quick and headed out for a short 2.5 mile run. Again, so much fun!
Details:
Bike Distance: 29.17
Run Distance: 2.5
Bike Time: 1:29:11
Run Time: 19:25
Avg Speed: 19.6
Avg Pace: 7:46
Avg HR: 150
Max HR: 175
Avg cadence: 82.9
Weather: Temp Min./Max.: 55.8 °F/57.8 °F; Humidity: 95.7%; Dew point: 56.5 °F; Wind Speed: 0.5 mph
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