"And not only that, but we also rejoice in our afflictions, becaus we know that affliction produces, endurance, endurance produces proven character, and proven character produces hope." - Romans 5:3-4.
This is a recovery week and I am determined to take it easy and recover. I started this morning off on the trainer with 30 minutes in HRZ1, 10 min Aero, 10 min upright, 10 min Aero. I found it odd that my HR was higher in Aero than sitting upright even though my Cadence and gearing was the same. I didn't realize that would be the case. Anyone else see this happen?
Details:
Distance: 14.43
Time: 50:00
Avg Speed: 17.3
Avg Cadence: 89
Avg HR: 123
Max HR: 141 (My goal was to stay under 140)
Happy Training Everyone!
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