"Don’t be afraid, for I am with you. Don’t be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand." - Isaiah 41:10
I need this verse this morning as I turned on the TV and the weather was report at 100% humidity and I knew I had a pretty tough workout this morning doing intervals. God definitely strengthened and encouraged me so I could come out vicotirous by His hand. The goal was to run 4 x 1.5 mile intervals @ a 6:40ish pace with a 1/4 mile recovery. I surpased my goal for each of the intervals.
Details:
Distance: 9.65
Time: 1:11:28
Avg Pace: 7:24
Avg HR: 162
Max HR: 186
Avg Cadence: 92.1
Interval 1: Avg Pace: 6:39, Avg HR: 167
Interval 2: Avg Pace: 6:37, Avg HR: 171
Interval 3: Avg Pace: 6:34, Avg HR: 177
Interval 4: Avg Pace: 6:29, Avg HR: 180
Weather:
Temperature Min./Max.: 62.1 °F/62.6 °F;
Humidity: 99.1%;
Dew point: 62.3 °F;
Wind Speed: 1.2 mph
God is good! I had a great run.
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