I went for a 30 minute spin on the trainer this morning while studying for my exam tomorrow. Most of it was at an easy spin with a few hill climbs at 60 rpms. After I completed the ride, I went for a 5 mile run. At 5:30 am running in the dark with a light rain throughout was just a blast. Slopping through the puddles and just enjoying life. I felt like a kid again. God is so awesome.
Bike Details:
Distance: 8.68 miles
Time: 30 minutes
Avg Speed: 17.4
Avg HR: 118
Avg Cadence: 77.4
Run Details:
Distance: 5.25
Time: 41:54
Avg Pace: 7:59
Avg HR: 147
Weather: Min./Max.: 57.3 °F/58.5 °F; Humidity: 95.7%; Dew point: 57.0 °F; Wind Speed: 3.4 mph; Precipitation: 1.3mm
Shoes: Brooks Pure Cadence
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