"But endurance must do its complete work, so that you bay be mature and complete, lacking nothing." - James 1:4
What a great bible verse for today! After class today I headed out for a little bit of speed work. The plan was to complete 8 x 1/2 mile intervals with a 1/4 mile recovery jog. I set the watch to keep me on pace between a 6:10 and 7:00 minute mile or 3:05 - 3:30 1/2 mile. I ran to a 2 mile track, that isn't exactly flat to conduct the interval.
The Details:
Distance: 8.5 miles
Time: 1:02:33
Avg Pace: 7:22
Splits: 3:17, 3:11, 3:08, 3:06, 3:05, 3:09, 3:10, 3:09 (Oops a little fast on some)
Avg HR: 161
Max HR: 188
Avg Cadence: 91.7
Max Cadence: 100.5
Weather: Min./Max. Temp: 49.8 °F/49.9 °F; Humidity: 91.9%; Dew point: 48.0 °F; Wind Speed: 0.5 mph
All in all a great workout to finish the day off. Now I need to study.
God Bless!
No comments:
Post a Comment