"Haven't I commanded you to: Be strong and courageous? Do not be afraid or discouraged, for the LORD you God is with you wherever you go." - Joshua 1:9
It has been a while since I have blogged. I have been working out, just didn't have time to blog. Tonight after class I put the bike on the trainer and did the Spinervals, Threshold Test and Suffer Fest and then followed that up with a short easy 2 mile run.
During the Time Trial I was feeling every bit of it and had to shift a few times, but I would always take it back down. I was pushing pretty hard, but I am still not able to push what I want. I promise I will be there by the end of the summer before Ironman Augusta 70.3. I did improve over my last TT and my goal for today was 21 mph, which I did achieve. Average speed was up and average HR was down. See below.
Time - Miles - avg speed - avg HR - Max HR - avg RPM
20:00 - 6.68 - 20.0 - 176 (82%) - 187 (88%) - 92.4
20:00 - 7.10 - 21.3 - 167 (76%) - 178 (83%) - 89.2
Details:
Distance: 18.00
Time: 0:57:22
Avg Speed: 18.8
Avg HR: 140
Max HR: 178
Avg Cadence: 88.9
Max Cadence: 104.5
No comments:
Post a Comment