"Finally, be strengthened by the Lord and by His vast strength." - Ephesians 6:10
Tonight I was suppose to go for an easy run, but as I was heading out for the 2 mile run when I seen a trail and I wanted to know where it went. I planned on turning around at 2 miles or whenever the trail ended. Fortunately for me it ended before I hit 2 miles. I tried to keep it as easy as I could be I definitely broke my HR goal.
The Details:
Distance: 3.33 miles
Avg Pace: 9:48
Avg HR: 130
Max HR: 153
Total Climb: 345
Weather: Temp Min/Max: 68.8/69.5; Humidity: 70%, Dew Point: 59.0; Wind Speed: 1.4 mph
Shoes: Brooks Geen Silence
Happy Training Everyone
No comments:
Post a Comment