"Make your own attitude that of Christ Jesus." - Philippians 2:5
I drove back to Fort Rucker after church this afternoon. I after I got back to the hotel I unloaded my stuff, changed and headed out for a short run which turned out to be a little longer than I was planning. I decided once I started running I was going to run around beaver lake which is about a 2.3 mile loop. I ran from the hotel to Beaver lake, 1.6 miles and then the plan was to run sub-7s around the lake and then back to the hotel.
I had a great run despite running in mid-afternoon. The 2.3 mile loop is not flat by no means, with a few short steep climbs and some gradual climbs. I ended up averaging a 6:55 pace around the lake. Goal was obtained.
The details:
Distance: 5.5 miles
Time: 42:25
Avg Pace: 7:43
Avg HR: 155
Max HR: 185
Total Climb: 372 ft
Happy Training Everyone!
Now it is time to study for my exam in the morning.
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