Hill Workout on Trainer

“For it is God who is working in you, enabling you both to will and to act for His good purpose.” - Philippians 2:13.  God keep me in your will and performing for you and not self.

A little over an hour this morning on the trainer riding rolling hills.  The main set consisted of 6 x 2 minutes riding at 65-75 rpms with 1 minute recovery at 100-110 rpms and then straight in to 6 x 3 minutes at 65-75 rpms with 1 minute recovery at 100-110 rpms.  I had a good ride listening to some good old rock and roll music while studying for my exam today.  Multi-tasking at its best!  My battery is dying on my cadence device.  My cadence is sporadic so the reading may not be 100% accurate.

The details:

Distance: 20.31

Time: 1:06:00
Avg Speed: 18.5
Avg HR: 142
Max HR: 173
Avg Cadence: 80
Max Cadence: 105.1

Happy Training Everyone!