Thursday, July 14, 2011

Monday, July 11, 2011

Today’s training is dedicated in In honor of Phyllis Tuleya; currently battling breast cancer, surgery scheduled for this month.

I headed out for a 6 mile run this morning with my brother alongside me on his bike.  I ran from our campground to a “beach” here on the lake which was about 3.25 miles.  It was a little hilly terrain than I am used to but it made for a great run.  On the return trip I picked up the pace for the last mile running a 6:30 mile.

Happy Training Everyone!

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