Today’s training was in memory of Kathleen Burke, pancreatic cancer.
Today I was scheduled for a 30 mile bike ride with the last 5 at race pace. I rode at lunch to get out in a little more heat. I ended up riding the first 24 miles at a moderate speed of 17.1 mph and then 5 miles at 22.9 mph. It was a good push and the legs felt great; especially that I was riding into the wind. I finished the ride with just over a mile of easy spinning back to the office.
Weather Report: Min./Max.: 82.4 °F/86.0 °F; Humidity: 50.6%; Dew point: 64.1 °F; Wind Speed: 2.1 mph
Happy Training Everyone!
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