"The amount you give will determine the amount you get back." - Luke 6:38. Jesus is watching you. How much work are you doing for Christ? Are you storing up treasures in heaven?
I have been feeling fatigued lately so I wanted to keep it much slower than I have been running. I ran 6 miles this morning at a 9:30 pace and keeping the heart rate low in zone 1.
Run Details:
Distance: 6.19 miles
Time: 58:36
Pace: 9:28
Avg HR: 128 (50%)
At lunch I headed to the pool with the Main Set being 8 x 100 meter repeats @ 15 second rest.
Swim times: 1:39.05, 1:38.48, 1:38.58, 1:39.10, 1:39.72, 1:38.60, 1:40.98, 1:41.42
During the last two sets I was beginning to slow slightly even though I thought I was on pace to keep it under 1:40.00. I was pleasantly surprise with my times.
Swim Details:
Distance: 1300 meters
Time: 34:13
Avg 50m pace: 1:03.8
Happy training everyone!
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