Thursday, January 19th Workouts

I am late getting this posted.  But I wanted to post my workouts.  Thursday I did the Sufferfest Downward Spiral  video on the rollers.  It was brutal but I was able to hang in there throughout the entire workout.  I followed the spin workout with a 1.4 mile run.  I am feeling much better running now coming off the bike.  The legs are coming around.