I had a great run this morning. The legs are still sore from the half marathon and the weight lifting so I took it easy again today. I did run a bit faster than I did on Monday. I ran 5.25 miles at an 8:11 pace.
This evening when I got home I did some weight training for 35 minutes. My workout consisted of:
Squats - 20 reps / 3 sets
Bent Arm Pull Downs - 20 reps / 3 sets
Seated Chest Press - 20 reps / 3 sets
Standing Row - 20 reps / 3 sets
Leg Curls - 20 reps / 3 sets each leg
Leg Extensions - 20 reps / 3 sets
Standing Trunk Rotation - 20 reps / 3 sets
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