45 minutes of weight training. Made it tough working the legs after running that half marathon this morning. My workout consisted of:
Squats - 20 reps / 3 sets
Bent Arm Pull Downs - 20 reps / 3 sets
Step-Up - 20 reps / 3 sets each leg
Seated Chest Press - 20 reps / 3 sets
Standing Row - 20 reps / 3 sets
Leg Curls - 20 reps / 3 sets each leg
Leg Extensions - 20 reps / 3 sets
Standing Trunk Rotation - 20 reps / 3 sets
Happy Training.
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