Run / Swim workouts

I was up early to make it to the pool shortly after it opened.  The plan was to swim 1800 meters and then go for an hour run. The plan didn't quite work out the way I planned.  I arrived at the pool 30 minutes before they opened.  So instead of sitting there waiting I changed and went for my run first.

Run
It was an easy run trying to keep my heart rate in zone 2.  I had great success and ended up running an  8:09 average pace.  It was a bit cold this morning but little to no wind.

Run Stats:
Distance: 7.07
Avg Pace: 8:09
Avg HR: 152
Max HR: 168

Outfit:
Brooks shorts and briefs
Brooks LS Shirt
Brooks Nitelife Jacket
Brooks Gloves
Brooks Hat
Brooks Ghost4 Shoes

Weather:
Temp: Min./Max.: 21.3 °F/21.3 °F
Humidity: 88.3%
Dew point: 18.7 °F
Wind Speed: 0.6 mph

Swim workout:
The swim went much better than anticipated swimming after my run.

W/U:
2 x 50m breathe every 3 strokes w/30 sr
2 x 50m breathe every 6 strokes w/45 sr
2 x 50m breathe every 4 strokes w/35 sr
2 x 50m breathe every 5 strokes w/40 sr
2 x 50m breathe every 3 strokes w/30 sr
2 x 50m breathe every 7 strokes w/45 sr

M/S:
10 x 100m w/20 sr

C/D:
200 meters with Pull Buoy.

The main set went great as I was able to stay pretty consistent finishing each set between 1:48 and 1:50. 

Happy Training Everyone.