35 minutes of weight training. I tried to increase the number of reps to 25 for each set. I didn't make it for every set, but at least I gave it a shot. I should be there by the end of the week. My workout consisted of:
Squats - 25 reps / 3 sets
Bent Arm Pull Downs - 25 reps / 2 sets & 18 reps / 1 set (didn't make it)
Seated Chest Press - 25 reps / 2 sets & 11 reps / 1 set (couldn't do it)
Standing Row - 25 reps / 3 sets
Leg Curls - 25 reps / 3 sets each leg & 20 reps / 1 set (couldn't make it again)
Leg Extensions - 25 reps / 3 sets
Standing Trunk Rotation - 20 reps / 3 sets
Happy Training.
No comments:
Post a Comment